The art of the optimum is you tapping into your brain network to feel primed to receive, retain, and transmit ideas. You achieve this state by providing your brain with the nourishment it needs to live a life characterized by purposeful activities, achievements, learning and growing everyday.

One of the most difficult tasks to perform in our environment is to fall asleep and reach deep sleep after days full of stimulation. Our brain has trouble entering a state of deep restoration, so we struggle to wake up feeling energized. With a fully nourished brain, we can physically and mentally enter a life in the optimum, where we are able to experience the luxury of daily growth.

Optimum is a very individual state, marked by our ability to enter deep sleep and wake up fully restored and energized. Though different for everyone, you likely know what it feels like. When you feel like the best version of yourself, physically and mentally. When the doors are open to personal growth. When your brain is fully nourished and you are able to enter the natural state of daily growth. Never at the minimum, never at the maximum.