Brain Health & Focus Blog | Deep Sleep Tips & Science

In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.

  • a man fast asleep in a deep sleep
    What Is Deep Sleep & How Much Do I Need?
    Sleep is the body's most basic function for healing and regenerating itself, but sometimes, it's not that easy to drift off and sleep peacefully. Learn what deep sleep is, how can you improve deep sleep and how you can improve sleep quality. 
  • man sleeping well in a deep sleep
    Sleep Quantity vs. Sleep Quality
    Ever wondered if sleep quality or sleep quantity was more important to overall health? Should you aim for 8 hours, or should you aim for quality sleep by looking at your deep sleep data? We look at the difference and how sleep affects your quality of life. If you're searching for a deep sleep supplement to increase your quality of deep sleep, read more!
  • What is Melatonin?
    What is Melatonin?
    For anyone familiar with melatonin, this hormone is a household name mainly for its role in sleep improvement. However, melatonin’s recognition for sleep enhancement alone paints an unfair, or at least incomplete picture of its important functions for daily life. Should you be taking melatonin? Or, should your brain be creating enough melatonin naturally? Read on to learn more.