On average, rapid eye movement (REM) sleep makes up 20 to 25% of each sleep episode. Although all four sleep stages play a role in keeping you heal...
Brain Health & Focus Blog | Deep Sleep Tips & Science
In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.
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What Is REM Sleep and How To Get More Of It -
Why Do I Move So Much In My Sleep?Did you know that 70% of American adults report obtaining insufficient sleep at least once a month? Meanwhile, 11% of adults get insufficient sleep... -
Our Top Focus & Productivity HacksStudies show that constantly shifting our attention from one task to another reduces our productivity and increases our stress levels. In today's ... -
L-Tryptophan: What is this amino acid, and how does it help you sleep?L-Tryptophan is an essential amino acid. Amino acids are a group of molecules that combine to produce proteins which are our body's building block... -
New Year, New You? Should we reinvent or refine?At this time of year, everyone sells the 'dream version of you'. In January, there's a lot of pressure on us to be perfect. It can be overwhelmin... -
What is the circadian rhythm, and how does it help me sleep?The Circadian rhythm is part of your body's natural body clock that regulates physical, mental, and behavioral changes that follow a 24-hour cycle...
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