Brain Health & Focus Blog | Deep Sleep Tips & Science

In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.

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  Our tips for falling asleep faster March 9, 2023

  Sleep is integral to our overall well-being; it not only regulates our body and mind. Unsurprisingly, a good night's sleep can influence how we in...

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  How to improve my sleep quality and deep sleep time? March 7, 2023

    Sleep remains one of the most vital components of our mental and physical health, but most of us find it difficult to get a quality night's sleep...

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  Unlock Your Potential: Stop Procrastination and Reach Your Goals March 5, 2023

  Procrastination is a common and frustrating habit that can prevent us from achieving our goals and reaching our potential. It can be defined as th...

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  How does poor sleep affect your body & mind? March 4, 2023

  Does tossing and turning at night sound familiar? Poor sleep is a common issue that affects many of us; 50-70 million American's to be exact. But d...

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  The Benefits of Serotonin In Your brain: A Comprehensive Guide March 1, 2023

  Serotonin is a neurotransmitter crucial in regulating mood, appetite, and sleep. It's often called the "happy hormone" because it positively affec...

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  How to sleep better at night? March 1, 2023

  We get it - sleep is often neglected because we're too busy trying to balance our work, family, and social duties. However, the reality is that a g...

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