Brain Health & Focus Blog | Deep Sleep Tips & Science

In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.

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  Sleep Tracking: Understanding the Data to Optimize Your Sleep May 22, 2023

  Introduction In today's fast-paced world, where sleep often takes a backseat, understanding the quality and duration of our sleep has become incre...

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  Melatonin’s Function: A Guide to Better Sleep April 10, 2023

  Melatonin, a hormone naturally produced by the pineal gland in the brain, plays a crucial role in regulating our sleep-wake cycle. Commonly called...

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  Our tips for falling asleep faster March 9, 2023

  Sleep is integral to our overall well-being; it not only regulates our body and mind. Unsurprisingly, a good night's sleep can influence how we in...

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  How to Get More Deep Sleep February 26, 2023

  Every night, your body cycles through four sleep different stages: the phase between wakefulness and sleep, light sleep, deep sleep, and rapid eye ...

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  Battling Morning Grogginess? Here’s What You Need to Know February 20, 2023

  Adequate sleep is crucial for optimal health, so it’s not surprising that lacking it can negatively affect your mood. Feeling groggy in the mornin...

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  How Much REM Sleep Should You Get Every Night? February 17, 2023

  Did you know there are 4 stages in the sleep cycle? Although each stage is crucial, the final stage of each sleep cycle, REM, has been the focus of...

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