Understanding and Nurturing Your Brain's Most Talented Trio
Meet the dream team: dopamine, melatonin, and serotonin. These neurotransmitters and ho...
Brain Health & Focus Blog | Deep Sleep Tips & Science
In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.
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Unleashing the Power of Your Brain's Dream Team: Dopamine, Serotonin, and Melatonin -
Battling Morning Grogginess? Hereâs What You Need to KnowAdequate sleep is crucial for optimal health, so itâs not surprising that lacking it can negatively affect your mood. Feeling groggy in the mornin... -
L-Tryptophan: What is this amino acid, and how does it help you sleep?L-Tryptophan is an essential amino acid. Amino acids are a group of molecules that combine to produce proteins which are our body's building block... -
What is the circadian rhythm, and how does it help me sleep?The Circadian rhythm is part of your body's natural body clock that regulates physical, mental, and behavioral changes that follow a 24-hour cycle... -
Sleep, exercise, and diet: The secret to a happy & healthy life?Several studies have indicated that improving your sleep cycle, eating a nutritious, balanced diet, and moving your body to increase your heart rate, are all things you can do to help your body and brain thrive in the long term. Doing one of these will contribute, but the âsecretâ is doing all three. Learn more about these three health pillars. -
BrainLuxury | Founders' StoryHuman life is spent straddling two divides: sleep and wakefulness. BrainLuxury is on a mission to help your brain get back to its best, using science and innovation to help you sleep and stay focused. How did our story begin? Learn more about our expert sleep supplements and nutritional supplements for focus.
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