Brain Health & Focus Blog | Deep Sleep Tips & Science

In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.

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  Breathing Exercises for Deep Sleep That Will Help Calm Your Mind May 3, 2023

  In the fast-paced world we live in, getting a good night's sleep is crucial for maintaining optimal brain health and overall well-being. Deep slee...

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  How to sleep better at night? March 1, 2023

  We get it - sleep is often neglected because we're too busy trying to balance our work, family, and social duties. However, the reality is that a g...

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  How to Get More Deep Sleep February 26, 2023

  Every night, your body cycles through four sleep different stages: the phase between wakefulness and sleep, light sleep, deep sleep, and rapid eye ...

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  Battling Morning Grogginess? Here’s What You Need to Know February 20, 2023

  Adequate sleep is crucial for optimal health, so it’s not surprising that lacking it can negatively affect your mood. Feeling groggy in the mornin...

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  How Much REM Sleep Should You Get Every Night? February 17, 2023

  Did you know there are 4 stages in the sleep cycle? Although each stage is crucial, the final stage of each sleep cycle, REM, has been the focus of...

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  Sleep, exercise, and diet: The secret to a happy & healthy life? October 1, 2022

  Several studies have indicated that improving your sleep cycle, eating a nutritious, balanced diet, and moving your body to increase your heart rate, are all things you can do to help your body and brain thrive in the long term. Doing one of these will contribute, but the ‘secret’ is doing all three. Learn more about these three health pillars.

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