Brain Health & Focus Blog | Deep Sleep Tips & Science

In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.

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  Brain Basics: Why does my brain need sleep? May 3, 2023

    The Unsurprising Importance of Sleep for Our Brains We all know that sleep is important for our overall health and well-being, but have you eve...

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  Melatonin’s Function: A Guide to Better Sleep April 10, 2023

  Melatonin, a hormone naturally produced by the pineal gland in the brain, plays a crucial role in regulating our sleep-wake cycle. Commonly called...

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  5 Tips for Improving Your Circadian Rhythm February 27, 2023

  Are you feeling tired and groggy all the time, even though you're getting enough sleep? It could be that your circadian rhythm is out of whack and ...

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  How to Get More Deep Sleep February 26, 2023

  Every night, your body cycles through four sleep different stages: the phase between wakefulness and sleep, light sleep, deep sleep, and rapid eye ...

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  How Much REM Sleep Should You Get Every Night? February 17, 2023

  Did you know there are 4 stages in the sleep cycle? Although each stage is crucial, the final stage of each sleep cycle, REM, has been the focus of...

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  L-Tryptophan: What is this amino acid, and how does it help you sleep? February 5, 2023

  L-Tryptophan is an essential amino acid. Amino acids are a group of molecules that combine to produce proteins which are our body's building block...

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