Brain Health & Focus Blog | Deep Sleep Tips & Science

In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.

• 
  Brain Basics: Why does my brain need sleep? May 3, 2023

    The Unsurprising Importance of Sleep for Our Brains We all know that sleep is important for our overall health and well-being, but have you eve...

  • Read more
• 
  Breathing Exercises for Deep Sleep That Will Help Calm Your Mind May 3, 2023

  In the fast-paced world we live in, getting a good night's sleep is crucial for maintaining optimal brain health and overall well-being. Deep slee...

  • Read more
• 
  The Benefits of Improving Focus and Memory: A Comprehensive Guide April 25, 2023

  Are you tired of feeling scattered and forgetful? Improving your focus and memory can unlock a world of benefits in both your personal and profess...

  • Read more
• 
  Melatonin’s Function: A Guide to Better Sleep April 10, 2023

  Melatonin, a hormone naturally produced by the pineal gland in the brain, plays a crucial role in regulating our sleep-wake cycle. Commonly called...

  • Read more
• 
  The Benefits of Serotonin In Your brain: A Comprehensive Guide March 1, 2023

  Serotonin is a neurotransmitter crucial in regulating mood, appetite, and sleep. It's often called the "happy hormone" because it positively affec...

  • Read more
• 
  How to sleep better at night? March 1, 2023

  We get it - sleep is often neglected because we're too busy trying to balance our work, family, and social duties. However, the reality is that a g...

  • Read more

• previous
• 2/5
• next