Brain Health & Focus Blog | Deep Sleep Tips & Science

In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.

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  5 Tips for Improving Your Circadian Rhythm February 27, 2023

  Are you feeling tired and groggy all the time, even though you're getting enough sleep? It could be that your circadian rhythm is out of whack and ...

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  How to Get More Deep Sleep February 26, 2023

  Every night, your body cycles through four sleep different stages: the phase between wakefulness and sleep, light sleep, deep sleep, and rapid eye ...

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  Improving Focus and Memory: 10 Tips Backed by Science February 22, 2023

    The ability to focus and remember things is critical for success in both personal and professional life. Improved focus and memory skills can he...

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  Battling Morning Grogginess? Here’s What You Need to Know February 20, 2023

  Adequate sleep is crucial for optimal health, so it’s not surprising that lacking it can negatively affect your mood. Feeling groggy in the mornin...

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  How Much REM Sleep Should You Get Every Night? February 17, 2023

  Did you know there are 4 stages in the sleep cycle? Although each stage is crucial, the final stage of each sleep cycle, REM, has been the focus of...

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  L-Tryptophan: What is this amino acid, and how does it help you sleep? February 5, 2023

  L-Tryptophan is an essential amino acid. Amino acids are a group of molecules that combine to produce proteins which are our body's building block...

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