Melatonin, a hormone naturally produced by the pineal gland in the brain, plays a crucial role in regulating our sleep-wake cycle. Commonly called...
Brain Health & Focus Blog | Deep Sleep Tips & Science
In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.
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Melatoninâs Function: A Guide to Better Sleep -
Our tips for falling asleep fasterSleep is integral to our overall well-being; it not only regulates our body and mind. Unsurprisingly, a good night's sleep can influence how we in... -
How to sleep better at night?We get it - sleep is often neglected because we're too busy trying to balance our work, family, and social duties. However, the reality is that a g... -
5 Tips for Improving Your Circadian RhythmAre you feeling tired and groggy all the time, even though you're getting enough sleep? It could be that your circadian rhythm is out of whack and ... -
Battling Morning Grogginess? Hereâs What You Need to KnowAdequate sleep is crucial for optimal health, so itâs not surprising that lacking it can negatively affect your mood. Feeling groggy in the mornin... -
How Much REM Sleep Should You Get Every Night?Did you know there are 4 stages in the sleep cycle? Although each stage is crucial, the final stage of each sleep cycle, REM, has been the focus of...
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