Brain Health & Focus Blog | Deep Sleep Tips & Science

In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.

  • L-Tryptophan: What is this amino acid, and how does it help you sleep?
    L-Tryptophan: What is this amino acid, and how does it help you sleep?
    L-Tryptophan is an essential amino acid. Amino acids are a group of molecules that combine to produce proteins which are our body's building block...
  • What is the circadian rhythm, and how does it help me sleep?
    What is the circadian rhythm, and how does it help me sleep?
    The Circadian rhythm is part of your body's natural body clock that regulates physical, mental, and behavioral changes that follow a 24-hour cycle...
  • People exercising a lady sleeping and a table of healthy food
    Sleep, exercise, and diet: The secret to a happy & healthy life?
    Several studies have indicated that improving your sleep cycle, eating a nutritious, balanced diet, and moving your body to increase your heart rate, are all things you can do to help your body and brain thrive in the long term. Doing one of these will contribute, but the ‘secret’ is doing all three. Learn more about these three health pillars.
  • Your guide to better sleep when traveling for business
    Your guide to better sleep when traveling for business
    With businesses back up and running and international travel seemingly more in demand than ever, you may be returning to a busy travel schedule! If you're a business traveler looking for ways to improve sleep and counter jet lag when on the road, without taking artificial melatonin, you've come to the right place.
  • BrainLuxury | Founders' Story
    BrainLuxury | Founders' Story
    Human life is spent straddling two divides: sleep and wakefulness. BrainLuxury is on a mission to help your brain get back to its best, using science and innovation to help you sleep and stay focused. How did our story begin? Learn more about our expert sleep supplements and nutritional supplements for focus.
  • the human brain that controls deep sleep
    How to Sleep Naturally: Best Deep Sleep Supplements & Sleep Aids
    When trouble sleeping hits, one quick search of the internet suggests there are HUNDREDS of natural sleep aids said to offer you that good night's sleep you are craving. But, are natural sleep aids good for your brain? Learn more about natural sleep aids, sleep supplements, and our top solution for getting more sleep!
Tags: All amino acids better sleep brain health brainluxury breath work breathing tips circadian rhythm cognitive function deep sleep delta brain waves delta brainluxury dopamine exercise focus food for sleep Hormones improve deep sleep lack of sleep learning Meditation mel melatonin memory Mindfulness mood natural remedies for deep sleep natural sleep Neuroscience Nutrition omega 3 our team performance procrastination relaxation REM sleep Serotonin sleep cycle sleep disorder sleep exercises sleep hygiene sleep meditation sleep quality sleep routine sleep stages slow-wave sleep tryptophan