Brain Health & Focus Blog | Deep Sleep Tips & Science

In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.

  • What is the circadian rhythm, and how does it help me sleep?
    What is the circadian rhythm, and how does it help me sleep?
    The Circadian rhythm is part of your body's natural body clock that regulates physical, mental, and behavioral changes that follow a 24-hour cycle...
  • People exercising a lady sleeping and a table of healthy food
    Sleep, exercise, and diet: The secret to a happy & healthy life?
    Several studies have indicated that improving your sleep cycle, eating a nutritious, balanced diet, and moving your body to increase your heart rate, are all things you can do to help your body and brain thrive in the long term. Doing one of these will contribute, but the ‘secret’ is doing all three. Learn more about these three health pillars.
  • BrainLuxury | Founders' Story
    BrainLuxury | Founders' Story
    Human life is spent straddling two divides: sleep and wakefulness. BrainLuxury is on a mission to help your brain get back to its best, using science and innovation to help you sleep and stay focused. How did our story begin? Learn more about our expert sleep supplements and nutritional supplements for focus.
  • the human brain that controls deep sleep
    How to Sleep Naturally: Best Deep Sleep Supplements & Sleep Aids
    When trouble sleeping hits, one quick search of the internet suggests there are HUNDREDS of natural sleep aids said to offer you that good night's sleep you are craving. But, are natural sleep aids good for your brain? Learn more about natural sleep aids, sleep supplements, and our top solution for getting more sleep!
  • a woman sleeping deeply in her bedroom
    5 ways to increase deep sleep for better brain health 🧠 💪
    Wondering how can you improve deep sleep? Learn fundamental sleep tips to help your brain sleep naturally. If you want to increase deep sleep or your sleep quality, read these top tips for natural, deep sleep.
  • a man fast asleep in a deep sleep
    What Is Deep Sleep & How Much Do I Need?
    Sleep is the body's most basic function for healing and regenerating itself, but sometimes, it's not that easy to drift off and sleep peacefully. Learn what deep sleep is, how can you improve deep sleep and how you can improve sleep quality. 
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