Introduction
Sleep, a state that occupies a significant portion of our lives, remains a subject of fascination and study. Have you ever wondered w...
Brain Health & Focus Blog | Deep Sleep Tips & Science
In this blog, you will get everything from insights into neuroscience research to the best tips how to sleep well and keep your brain healthy. All blog posts are meticulously fact-checked and backed by science.
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Demystifying Sleep: Exploring the Main Stages of Sleep -
Circadian Rhythm: Mastering Your Body's Internal ClockHave you ever wondered why you feel energized in the morning and sleepy at night? Or why your body seems to naturally wake up at the same time eve... -
How Much REM Sleep Should You Get Every Night?Did you know there are 4 stages in the sleep cycle? Although each stage is crucial, the final stage of each sleep cycle, REM, has been the focus of... -
Sleep, exercise, and diet: The secret to a happy & healthy life?Several studies have indicated that improving your sleep cycle, eating a nutritious, balanced diet, and moving your body to increase your heart rate, are all things you can do to help your body and brain thrive in the long term. Doing one of these will contribute, but the âsecretâ is doing all three. Learn more about these three health pillars. -
BrainLuxury | Founders' StoryHuman life is spent straddling two divides: sleep and wakefulness. BrainLuxury is on a mission to help your brain get back to its best, using science and innovation to help you sleep and stay focused. How did our story begin? Learn more about our expert sleep supplements and nutritional supplements for focus. -
5 ways to increase deep sleep for better brain health đ§ đŞWondering how can you improve deep sleep? Learn fundamental sleep tips to help your brain sleep naturally. If you want to increase deep sleep or your sleep quality, read these top tips for natural, deep sleep.
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